16 Jul Finding your balance: Mental health tips for tradie wives
Posted at 14:29h
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Mental Health
by verityhare
As the wife of a tradesperson, you wear many hats—supporting your partner, possibly being involved in the business, and managing a family. The demands can be overwhelming, but prioritising your mental health is crucial for your well-being and your ability to support those around you. Here are some tips to help you improve and maintain your mental health.
Connect with like-minded communities
One of the best ways to support your mental health is by connecting with others who understand your unique challenges. Joining communities like the tradie wives community can provide you with a network of women who share similar experiences. These groups offer a safe space to share your struggles, seek advice, and gain support from those who truly understand. Engaging with others in similar situations can help you feel less isolated and more understood, creating a sense of belonging and relief.
Set boundaries and practise self-care
It’s essential to set clear boundaries between work, family, and personal time. Establishing these boundaries helps ensure that you have time to recharge and take care of yourself. Make it clear to your partner and family when you need uninterrupted time for yourself and stick to those boundaries.
Self-care is not a luxury but a necessity. Find activities that help you relax and recharge, whether it’s reading, exercising, gardening, or simply taking a long bath. Incorporate these activities into your routine regularly to help manage stress and improve your overall well-being. Prioritising self-care can boost your mood, enhance your energy levels, and provide you with the resilience needed to handle daily challenges.
Stay organised and communicate openly
Staying organised can significantly reduce stress. Use planners, calendars, or apps to keep track of appointments, family activities, and business-related tasks. Keeping everything in order can help you feel more in control and less overwhelmed. A well-organised schedule allows you to manage your time effectively and prevents last-minute rushes and forgotten tasks.
Open communication with your partner and family about your needs and feelings is vital. Let them know when you’re feeling overwhelmed and need support. Honest conversations can help distribute responsibilities more evenly and foster a supportive home environment. By expressing your thoughts and listening to your loved ones, you can create a more harmonious and understanding atmosphere at home.
Leverage technology
Technology can play a significant role in reducing stress. Tools like
Fergus, a job management software, can streamline administrative work, reduce stress, and free up time for other activities. By automating tasks such as scheduling, invoicing, and tracking, you can focus more on what truly matters. Embracing technology can help you manage the business more efficiently, giving you more time to care for yourself and your family.
Seek professional help
If you’re feeling persistently overwhelmed or stressed, don’t hesitate to seek professional help. A therapist or counsellor can provide you with strategies to manage stress and improve your mental health. Sometimes, talking to a professional can make all the difference. They can offer unbiased advice, coping mechanisms, and a safe space to explore your feelings.
Summary
Taking care of your mental health is essential when managing the many roles of a tradie wife. By connecting with supportive communities, setting boundaries, and practising self-care, you can reduce stress and enhance your well-being. Stay organised, communicate openly, and use technology to your advantage. Remember, prioritising your mental health benefits not only you but also those you support and care for.
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