Core Health Consulting was founded in 2007 with a clear and simple vision – to help Australians “stay healthy, stay informed.” From the beginning, our focus has been on improving workplace health by starting meaningful conversations and raising awareness around the most common health challenges employees face today. By equipping teams with the right knowledge and tools, we empower individuals and organisations to take proactive steps toward better health and wellbeing.

Our programs are designed to create lasting impact by covering all dimensions of health – physical, mental, and emotional. Through engaging training and interactive sessions, we encourage employees to develop resilience, recognise early signs of stress or fatigue, and build healthier lifestyles both at work and at home.

At Core Health Consulting, we provide a broad suite of services tailored to workplace needs, including:

Resilience First Aid Responder Training – equipping staff to support themselves and others through challenges.

Mental Health First Aid Training – building confidence in recognising and responding to mental health concerns.

FIFO Ma8 Workplace Program – designed for fly-in, fly-out and drive-in, drive-out industries to address unique wellbeing challenges.

Interactive Health Sessions – practical, engaging learning for teams on everyday health issues.

Core Health Assist Program (Telehealth) – accessible, confidential health support for employees.

Your Guide to Understanding Fatigue – practical strategies for managing fatigue and staying safe.

Basics in Nutrition – foundational education to encourage healthier food choices.

Health-Focused Presentations – tailored sessions on wellbeing, resilience, and preventative health.

Our Managing Director, Tammy Howell (née Farrell), is passionate about workplace health and has been a leader in the industry for decades. In 2009, she published The Real Man’s Tool Box – A DIY Health Manual for Men, shining a light on the real issues our Aussie blokes face when it comes to health. With more than 25 years of experience, our team brings deep knowledge and genuine care to every workplace we support.

Whether you’re looking to strengthen resilience, address mental health proactively, or create a culture of wellbeing across your organisation, Core Health Consulting is here to help.

Please contact us to discuss the best options for your workplace and discover how our programs can benefit your teams.

Website: www.corehealthconsulting.com.au

Email: [email protected]

Linkedin: https://www.linkedin.com/company/core-health-consulting-pty-ltd

Transformative EMDR Therapy with Pioneers Amanda Jones and Carol Gutierrez
With over four decades of combined experience, clinicians Amanda Jones and Carol Gutierrez are at the forefront of delivering innovative therapeutic services to children and adults. They have pioneered the introduction of intensive therapy formats in Australia, offering an immersive therapeutic experience that spans six hours per day over one to five days. Drawing from their training in the USA, Amanda and Carol have crafted a unique program that brings the power of Eye Movement Desensitisation and Reprocessing (EMDR) to individuals seeking healing and transformation.

EMDR Intensive Program:
Amanda and Carol’s EMDR Intensive program provides a dedicated and focused environment for clients to embark on their healing journey. This intensive format allows for a thorough and in-depth exploration of distressing memories, negative beliefs, and emotional challenges within a short period. The structured approach, guided by their expertise, ensures that each person's journey is personalised to address their specific needs and therapeutic goals.

Broad Applications of EMDR:
Originally developed to treat trauma and PTSD, EMDR therapy’s applications have expanded significantly, making it a treatment for a wide range of psychological and emotional challenges, including:
• Anxiety Disorders: Alleviating chronic anxiety and panic attacks.
• Depression: Addressing underlying causes and improving mood.
• Phobias: Reducing irrational fears and anxieties.
• Addictions and Substance Abuse: Tackling the root causes of addictive behaviours.
• Chronic Pain: Managing pain with psychological origins.
• Performance Enhancement: Helping athletes, business professionals, and performers overcome blocks and enhance performance.
• Stress Management: Equipping individuals with strategies to handle stress effectively.
• Attachment and Relationship Issues: Healing from attachment traumas and improving relational dynamics.
• Self-Esteem and Self-Worth: Building a positive self-image and confidence.
• Obsessive-Compulsive Disorder (OCD): Reducing compulsions and associated anxiety.
• Behavioural and Emotional Regulation: Improving emotional control and behaviour management.

Personalised Care and Free Consultation:
If you or a loved one is facing any of these issues, EMDR could be a powerful tool to help heal and move forward. Amanda and Carol offer a free 30-minute consultation to tailor a treatment plan that aligns with your goals and needs. Their commitment to providing personalised care ensures that each client receives the support and guidance necessary for their unique healing journey.

Contact us today to learn more about our transformative EMDR Intensive program and take the first step towards a brighter, healthier future.

E: [email protected]

W: www.stressandtraumaclinic.com.au

F: https://www.facebook.com/thestressandtraumaclinic