We believe eating well can be easy and that delicious, healthy food should be accessible to everyone.
Activate Foods are for people who choose to use time for the important things in life and who understand that good nutrition is an important investment.
Ready-made meals that taste home-made. Prepared by our own chefs, pick up or delivered to your door, ready to eat in minutes.
You can choose from over 60 varieties, fresh or frozen, single or family size.
We love helping people activate the power of food.
You can order online for Monday delivery or walk in to our Erina store 7 days a week. Our delivery area includes Sydney, Newcastle & Central Coast NSW.
There's no subscriptions, simply order whenever you need a break from cooking and more time for you.
Transformative EMDR Therapy with Pioneers Amanda Jones and Carol Gutierrez
With over four decades of combined experience, clinicians Amanda Jones and Carol Gutierrez are at the forefront of delivering innovative therapeutic services to children and adults. They have pioneered the introduction of intensive therapy formats in Australia, offering an immersive therapeutic experience that spans six hours per day over one to five days. Drawing from their training in the USA, Amanda and Carol have crafted a unique program that brings the power of Eye Movement Desensitisation and Reprocessing (EMDR) to individuals seeking healing and transformation.
EMDR Intensive Program:
Amanda and Carol’s EMDR Intensive program provides a dedicated and focused environment for clients to embark on their healing journey. This intensive format allows for a thorough and in-depth exploration of distressing memories, negative beliefs, and emotional challenges within a short period. The structured approach, guided by their expertise, ensures that each person's journey is personalised to address their specific needs and therapeutic goals.
Broad Applications of EMDR:
Originally developed to treat trauma and PTSD, EMDR therapy’s applications have expanded significantly, making it a treatment for a wide range of psychological and emotional challenges, including:
• Anxiety Disorders: Alleviating chronic anxiety and panic attacks.
• Depression: Addressing underlying causes and improving mood.
• Phobias: Reducing irrational fears and anxieties.
• Addictions and Substance Abuse: Tackling the root causes of addictive behaviours.
• Chronic Pain: Managing pain with psychological origins.
• Performance Enhancement: Helping athletes, business professionals, and performers overcome blocks and enhance performance.
• Stress Management: Equipping individuals with strategies to handle stress effectively.
• Attachment and Relationship Issues: Healing from attachment traumas and improving relational dynamics.
• Self-Esteem and Self-Worth: Building a positive self-image and confidence.
• Obsessive-Compulsive Disorder (OCD): Reducing compulsions and associated anxiety.
• Behavioural and Emotional Regulation: Improving emotional control and behaviour management.
Personalised Care and Free Consultation:
If you or a loved one is facing any of these issues, EMDR could be a powerful tool to help heal and move forward. Amanda and Carol offer a free 30-minute consultation to tailor a treatment plan that aligns with your goals and needs. Their commitment to providing personalised care ensures that each client receives the support and guidance necessary for their unique healing journey.
Contact us today to learn more about our transformative EMDR Intensive program and take the first step towards a brighter, healthier future.
Website:www.realvisionlifecoaching.com.au
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Helping wives feel held, seen and supported by their husbands by releasing resentment. I specialise in navigating marriage after kids. My clients’ husbands are good men and good fathers but between them as a couple, there is a very noticeable void around deeper communication, connection and conflict repair. Teamwork, play and pleasure is possible amongst kiddie and biz chaos!
I’m Nathalie, I married a mechanic, I get it. I am a trauma informed life coach for married mothers. My free 5 Day Relationship Reset Challenge has transformed relationships. Shoot me a DM for details. Change happens in 5 days.
Debt Angel Solutions is a debt relief agency specialising in tailored debt negotiation and management services for Australians carrying a heavy debt burden. The company was founded by Kitty Thomas, who, after facing significant personal debt, successfully negotiated her way out by settling her debt for a fraction of what she owed, inspiring her to help others in similar situations. Since 2017, we’ve helped clients save more than $15 million in principal debt, interest, fees, and charges. Built on the belief that no one should struggle under the weight of overwhelming debt, we work closely with clients to create personalised strategies that eliminate debt, saving time, money, and mental anguish while empowering them to regain control of their finances and lives.
Our client-centric approach sets us apart. We see our clients as individuals with unique needs requiring compassion, support, and guidance. By negotiating directly with creditors, we reduce or freeze interest rates and payments, and wherever possible, finalise debt for a reduced amount. This ensures clients can get back on their feet without resorting to formal debt agreements, which can negatively impact their future.
We understand tradies face the challenge of running a business while keeping up with hands-on trade work. Managing invoices, bills, staff, and cash flow can become overwhelming, especially when financial pressure builds. Many tradies become financially overextended, not from a lack of skill, but from challenges in managing the business’s financial side, which can quickly lead to financial hardship, making it hard to focus on growing the business.
We take the time to understand each situation, offering personalised support to turn financial burdens into a relief strategy and manageable plan. At Debt Angel Solutions, we’re not just about debt relief—we’re here to give you the breathing space to focus on what you do best, while we help you untangle your finances, making your situation more manageable and building a stable future for yourself, your family, and your business.
The Psych Professionals are a psychology private practice with a range of experienced clinicians ready to support you to live the life that you deserve. We provide services on-site in Cleveland (Brisbane, QLD) and via Telehealth (i.e. virtual / online), meaning we can support you where ever you may live. We help children, adolescents & adults.
Our services include counselling and psychometric assessment. We are most known for our work with:
* ADHD Assessment & Counselling
* Autism Assessment & Counselling
* Trauma Counselling
* Post Traumatic Stress Disorder
* Anxiety & Stress Management
* Depression Management
* Juggling work & family life
* Work Stress
* Parenting Support
* Couples Counselling
You can see us privately or via a Medicare Mental Health Care Referral. We also accept NDIS for Self-Managed or Plan Managed Clients.